About Alissa

Hi! Thanks so much for visiting my page! My name is Alissa and I am a mom of two little boys and wife to a fun loving husband! We are working parents so health and fitness has to be scheduled and planned around our jobs, the kids’ school, and all four of our busy schedules. As an exercise physiologist, health and wellness is a way of life but that doesn’t mean it has always been easy. I have recovered from two csections, post partum depression, and suffer from PCOS and Hypothyroidism. I understand the struggle but believe in the power of healthier eating and physical activity and I know I can help you prioritize yourself so that you can be the best version of you so you for yourself and everyone else you love.

More About Alissa

As an exercise physiologist, Alissa has seen many jobs in the fitness industry including folding towels at a rec center, personal training, group fitness instruction, a fitness director at a private club in Pittsburgh PA, and for the last 10 years has been a health coach for a major health insurance company specializing in lifestyle management programs with an emphasis on weight loss and stress management.


In the early days, personal training and teaching classes at 5:00am all the way to 10:00pm was a rush but as life, relationships, and jobs evolve she made the switch from the gym industry to corporate America to stabilize benefits, steady hours, and eventually earn an executive MBA but the fire for the fitness industry will always remain her most loved jobs.

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