I help women lead more fulfilling lives by filling their cups first with fitness, nutrition, and fun so they can pour into the cups of those who need them most.

Alissa R. Spears, MS MBA

Ready to Be A Step Together Coach!?

Sometimes it can be hard to keep staying fit. Join my next accountability group and we will help you stay on track and get the results you've been trying to get!

Are you ready to be the next Step Together Coach?? Find out how you can build a business with health and fitness at the core!

Are you ready to be the next Alissa Spears Team Coach?? Find out how you can build a business with health and fitness at the core!


Fitness doesn’t have to be expensive or be done in fancy gyms to get results! You can get a great quality workout right at home in 20-45 minutes! I will help you find the perfect program to meet your individual goals and fitness level.


Fitness is only a small part of the puzzle, nutrition and a balanced diet (with a fair share of treats) has to be in the mix to make the total solution work for you to achieve your goals. I offer a weekly meal plan and a dense, superfood, nutritious shake to fill in the gaps of our every day diet.


If you don’t like what you are doing, you certainly aren’t going to stick to it. My job is to help you get results and enjoy what you are doing along the way! Fitness should be fun and your meals should be enjoyable! I have a fun accountability group that is always open as well to connect with other women doing the same programs and meal plans as you that you will love!

About Alissa

Hi! Thanks so much for visiting my page! My name is Alissa and I am a mom of two little boys and wife to a fun loving husband! We are working parents so health and fitness has to be scheduled and planned around our jobs, the kids’ school, and all four of our busy schedules. As an exercise physiologist, health and wellness is a way of life but that doesn’t mean it has always been easy. I have recovered from two csections, post partum depression, and suffer from PCOS and Hypothyroidism. I understand the struggle but believe in the power of healthier eating and physical activity and I know I can help you prioritize yourself so that you can be the best version of you so you for yourself and everyone else you love.

Copyright text 2021 by | Designed by: SheReignsCreative